Prunes might be the unexpected superfruit for your bones. A recent Penn State study shows that eating just four to six prunes daily can help postmenopausal women preserve bone density and strength, significantly lowering their fracture risk. Using advanced 3D imaging, researchers found that prune eaters maintained bone quality in crucial weight-bearing areas, outperforming those […]
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A Surprising Superfood: New Bone-Boosting Benefits of Prunes Discovered
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