Late-Night Cheese May Fuel Nightmares – New Study Explains How

New research reveals a surprisingly creepy link between nightmares and dairy, especially for those with lactose intolerance. In a survey of over 1,000 students, scientists found that people who consumed dairy products like cheese before bed were more likely to experience unsettling dreams, possibly due to gut discomfort disrupting sleep. The findings suggest that what’s […]



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