Tag: Benefits
“Natural Experiment” Reveals Lifelong Cardiac Benefits of Early Sugar Limits
The findings support the recommendation to minimize added sugars in the diets of pregnant women and infants. A new...
The Surprising Oral Health Benefits of Working Out and Taking Omega-3
Rats that engaged in exercise and received fatty acid supplements showed improved responses to bacterial infection and inflammation associated...
Adding This to Your Usual Jogs Can Boost the Health Benefits of Running
Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous...
The Next Superfood? Scientists Reveal Remarkable Health Benefits of Kimchi
Research shows that eating fermented kimchi can help improve fasting glucose, lower triglycerides, and reduce high blood pressure.
Researchers at...
Tiny Ear Device Supercharges Meditation’s Self-Compassion Benefits, Study Reveals
Mild electrical ear stimulation boosted the impact of self-compassion meditation. The findings suggest new possibilities for enhancing mental health...
Brain Gains: Creatine’s Surprising Cognitive Benefits
Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s protective shield....
A Surprising Superfood: New Bone-Boosting Benefits of Prunes Discovered
Prunes might be the unexpected superfruit for your bones. A recent Penn State study shows that eating just four...