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Tag: Diet

Scientists Discover a Diet That Can Prevent and Reverse a Key Type of Heart Disease

Researchers discovered that a nutrient-matched, plant-based diet could prevent and reverse a hidden form of heart disease in hypertensive...

Popular Intermittent Fasting Diet Fails Key Scientific Test

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German...

Is Your “Healthy” Plant-Based Diet Secretly Harming Your Heart?

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more plant-based foods is linked...

The Surprising Diet That Helps Type 1 Diabetes Patients Use Less Insulin

A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates, may help people with...

The Simple Diet Change That May Protect Your Gums

A plant-rich Mediterranean diet could help keep gums healthy and inflammation low. Researchers found that frequent red meat eaters...

Scientists Identify Simple and Effective Way To Reduce Calorie Intake Without Trying

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your...

Viral Apple Cider Vinegar Weight Loss Breakthrough Turns Out To Be Flawed Science

Journalists and others should stop referencing or using the study’s findings in any future reporting. BMJ Group has withdrawn a...

Why Most of Nutrition Remains a Mystery

What we eat is packed with hidden chemistry that may hold the key to both disease and health. When the...

This Special Diet May Slow Brain Aging, Harvard Study Reveals

The green-Mediterranean diet may protect against brain aging by reducing protein markers linked to cognitive decline. Adopting a green-Mediterranean diet,...

Just 4 Days of Junk Food Can Rewire Your Brain’s Memory Center

A high-fat diet quickly disrupts neurons tied to memory, but restoring glucose or dietary changes can repair the damage....

New Diet Slows Growth of Deadliest Brain Tumors in Mice

Researchers have discovered that brain cancer cells reprogram their sugar metabolism, a vulnerability that can be exploited in mice...

Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones

Ultra-processed foods don’t just pack on pounds — they change the body in hidden ways. In a tightly controlled study,...