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Tag: Fat

Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists

Lean pork enhanced muscle growth after training better than high-fat pork, despite equal protein amounts. A recent study examined how...

New Brown Fat Pathway Could Make Weight Loss Easier To Maintain

Scientists discover alternative cellular process for producing heat that may enhance metabolic health. Researchers at Washington University School of Medicine...

Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones

Ultra-processed foods don’t just pack on pounds — they change the body in hidden ways. In a tightly controlled study,...

You’re Not Lazy – But Your Diet Might Be Making You Fat

Think obesity is all about being inactive? Think again. A global study from Duke University reveals that people in...