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Tag: Gains

Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists

Lean pork enhanced muscle growth after training better than high-fat pork, despite equal protein amounts. A recent study examined how...

Brain Gains: Creatine’s Surprising Cognitive Benefits

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s protective shield....