Tuesday, December 16, 2025
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Tag: Mental Health

Scientists Find Brain Circuit That Locks Alcohol Users in Addiction Cycle

Researchers at Scripps Research have shown in an animal model that the brain learns to pursue alcohol as a...

Breathwork Unlocks Psychedelic States Without Drugs

Fast, music-driven breathwork was shown to induce psychedelic-like states, shifting brain blood flow and reducing negative emotions. Participants described feelings...

Drinking Too Little Puts Your Long-Term Health at Risk

Not drinking enough water intensifies the body’s stress response. Staying hydrated could reduce risks linked to high cortisol. Drinking insufficient...

Binge-Watching Might Actually Be Good for You, Study Finds

Binging a good show or book can spark your imagination and help you get through tough times. If you enjoy...

Tiny Ear Device Supercharges Meditation’s Self-Compassion Benefits, Study Reveals

Mild electrical ear stimulation boosted the impact of self-compassion meditation. The findings suggest new possibilities for enhancing mental health...

Do Meditation Apps Really Work? Scientists Reveal the Truth

Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene expression linked...

Psychologists Reveal The Surprising Reason a “Happy” Life May Leave You Empty

New research indicates that psychological richness, defined as a life filled with experiences that change one’s perspective, may be...