Tag: Nutrition

A new study shows that vitamin D2 may reduce vitamin D3 levels, suggesting D3 is the more effective supplement...

Chili pepper compounds that suppress heat may also help manage pain. If you’ve ever second-guessed a spicy order, take note:...

Lean pork enhanced muscle growth after training better than high-fat pork, despite equal protein amounts. A recent study examined how...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your...

Research shows that eating fermented kimchi can help improve fasting glucose, lower triglycerides, and reduce high blood pressure. Researchers at...

What we eat is packed with hidden chemistry that may hold the key to both disease and health. When the...

The green-Mediterranean diet may protect against brain aging by reducing protein markers linked to cognitive decline. Adopting a green-Mediterranean diet,...

A high-fat diet quickly disrupts neurons tied to memory, but restoring glucose or dietary changes can repair the damage....

Ultra-processed foods don’t just pack on pounds — they change the body in hidden ways. In a tightly controlled study,...

Researchers have discovered that women with <span class="glossaryLink" aria-describedby="tt" data-cmtooltip="<div class=glossaryItemTitle>Alzheimer’s</div><div class=glossaryItemBody>Alzheimer's disease is a progressive neurological disorder that...

Tufts researchers report that eight key nutrients may influence dementia, <span class="glossaryLink" aria-describedby="tt" data-cmtooltip="<div class=glossaryItemTitle>cardiovascular disease</div><div class=glossaryItemBody>Cardiovascular disease (CVD)...

A large study found that animal protein is not linked to higher mortality and may even help lower cancer-related...