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Tag: Sleep

Sleep Apnea Dramatically Raises Parkinson’s Risk, Study Finds

New findings reveal that untreated obstructive sleep apnea can significantly raise the likelihood of developing Parkinson’s disease, but consistent...

Popular Sleep Supplement Could Be Harming Your Heart, Doctors Warn

A five-year review of over 130,000 adults with insomnia found that long-term melatonin use was linked to a higher...

Can’t Sleep? You’re Not Alone, but Experts Warn Against This Common “Fix”

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent...

Bad Sleep Makes Your Brain Age Faster, Study Finds

Poor sleep may age the brain faster, according to a major imaging study from Karolinska Institutet. People who struggle...

This Common Sleep Aid May Also Protect Your Brain From Alzheimer’s

Lemborexant and similar sleep medications show potential for treating tau-related disorders, including <span class="glossaryLink" aria-describedby="tt" data-cmtooltip="<div class=glossaryItemTitle>Alzheimer’s</div><div class=glossaryItemBody>Alzheimer's disease...

A 10-Minute Daily Walk Could Be the Secret To Better Sleep

Frequent movement boosts sleep quality and next-day energy. Consistency beats intensity. Recent findings from The University of Texas at...