Tuesday, December 16, 2025
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Tag: Stress

Breathwork Unlocks Psychedelic States Without Drugs

Fast, music-driven breathwork was shown to induce psychedelic-like states, shifting brain blood flow and reducing negative emotions. Participants described feelings...

How Physical Stress Pushes Cancer Cells Into Dangerous New States

Pressure from surrounding tissues activates invasive programs in cancer cells. This mechanical stress rewires epigenetic regulation. Cancer cells are notoriously...

Drinking Too Little Puts Your Long-Term Health at Risk

Not drinking enough water intensifies the body’s stress response. Staying hydrated could reduce risks linked to high cortisol. Drinking insufficient...

Tiny Ear Device Supercharges Meditation’s Self-Compassion Benefits, Study Reveals

Mild electrical ear stimulation boosted the impact of self-compassion meditation. The findings suggest new possibilities for enhancing mental health...

Do Meditation Apps Really Work? Scientists Reveal the Truth

Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene expression linked...