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Tag: Superfood

The Next Superfood? Scientists Reveal Remarkable Health Benefits of Kimchi

Research shows that eating fermented kimchi can help improve fasting glucose, lower triglycerides, and reduce high blood pressure. Researchers at...

New Study Reveals This Popular Fruit Is Actually a “Superfood”

A new peer-reviewed article argues that grapes deserve a place among today’s top superfoods. A recent article published in...

A Surprising Superfood: New Bone-Boosting Benefits of Prunes Discovered

Prunes might be the unexpected superfruit for your bones. A recent Penn State study shows that eating just four...