Vegan vs. Mediterranean: New Study Declares a Surprise Winner for Weight Loss

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it includes foods labeled “unhealthful” in plant-based diet scoring systems. Eating a vegan diet leads people to consume a wider range of plant-based foods, including items labeled as “unhealthy” in the plant-based diet index, and […]



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